ACTIVATION OF DEVICES
DEVELOPMENT OF EXERCISE
DEVELOPMENT OF EXERCISE
PART I
The exercise will take place during the day between sunrise and sunset. The place must be airy with natural light, convenient and comfortable especially with respect to temperature. Eliminate any potential interruption that maybe disturb the development of this exercise such as: phones, doorbells, radios, animals, insects etc..
1-in lotus position, half-lotus or lying horizontally on your back, close your eyes and bring your hands to the Tan Tien area, located 2.5 cm below the navel. The palm of the right hand to support the weight of the hand and without pressing on Tan Tien and the palm of the left hand to support the weight of the hand and without pressing on the back of his right, protecting this energy center . In any of the selected positions, there should be no stress in the body.
If you choose the lotus position or half lotus, the back should be facing north. If you choose to lie, this will give you the crown north.
2-Make a circuit of seven breaths, inhaling through the nose and out through your mouth while we imagine the physical body wrapped in a cone of light that starts from the feet and widens in the head, in a move clockwise along , from left to right. Hold the image visually light cone, feeling comfort and relaxation. The eyes should be closed.
3-Once stabilized the physical body proceeds to gently squeeze the eyelids over your eyes closed and brow furrowing gently, without using your hands for this. It will focus and memorize the location of biological interconnecting devices including recalling the following sequence: thymus, heart, cerebellum, pineal, thalamus, hypothalamus, and pituitary.
4-With your eyes closed, watch and follow each device, marking them with an inhalation through the nose and exhale through your mouth on each and everyone. It is possible to notice some eye movements which it is necessary to change the frequency that the brain keeps linear over them mechanically.
The sequence is: thymus, heart, cerebellum, pineal, thalamus, hypothalamus, pituitary, thymus, heart, cerebellum, pineal, thalamus, hypothalamus, pituitary, thymus, heart, cerebellum, pineal, thalamus, hypothalamus, pituitary, thymus. After that breathing normally rested releasing the body as if it were floating. Remove your hands from Tan Tien putting arms along the sides of the body.
Remain in that state about 30 minutes.
These first four steps must be exercised every other day for 21 days and duration of exercise. This means that the exercise runs one day and the next day if you rest, this would give 11 days of execution of the exercise and 10 days off what they do 21 days. It makes it easy to mark on a calendar the days of execution.
